Muay Thai & Kickboxing

Build power, precision, and grit through our high-energy striking classes. Taught by experienced coaches, our Muay Thai and Kickboxing programs emphasize real technique, respect, and controlled progression. They are great for fitness, self-defense, and competition.

• Kids Kickboxing (6–12):
  Confidence, coordination, and fun! Kids learn real technique in a positive, age-appropriate setting that promotes focus, discipline, and physical activity.

• Teen Muay Thai (13–16):
  Teens build strength, resilience, and striking skills while training in a respectful, goal-driven atmosphere. A great outlet for energy and personal growth.

• Adult Muay Thai (17+):
  From first-timers to experienced fighters, our adult classes offer a complete system of Muay Thai development, blending fitness, technique, and strategy.

• Women’s Only Kickboxing:
  Empowering, inclusive, and full of energy. Learn striking fundamentals in a fun, non-intimidating class designed to build strength and confidence from day one.

Brazilian Jiu-Jitsu (BJJ)

Our Brazilian Jiu-Jitsu programs develop problem-solving, discipline, and practical self-defense in a safe and supportive environment where ground-based grappling meets strategy and technique.

• Tiny Tots BJJ (Ages 3–5):
  Movement, fun, and early confidence on the mat. This class introduces basic motor skills, mat awareness, and playful grappling in a positive and energetic space.

• Kids BJJ (6–12):
  Through structured games and drills, kids develop discipline, coordination, and self-defense skills while learning to respect themselves and others on the mats.

• Teens BJJ (13–16):
  Build resilience, strategy, and control. Teens gain a deeper understanding of technique while building mental toughness and physical awareness in a structured, encouraging environment.

• Adult BJJ (17+):
  Whether you’re training for fitness, fun, or competition, our adult classes offer a rewarding blend of challenge, strategy, and community for students of all levels.

Women’s Only Kickboxing

Empowering, inclusive, and full of energy. Designed just for women—this class focuses on foundational striking, fitness, and confidence in a supportive, non-intimidating space.