Our Programs

Welcome to Burridge Martial Arts & Fitness. Whether you’re looking for a kids class, a teen program, or training for yourself, we’ve got a supportive team environment and beginner-friendly coaching.

Choose your program below to see class details, what to expect, and how to start with a free trial.

Pick By Age

Kids (Ages 4–12 years old)

Kids Kickboxing
Striking fundamentals with lots of movement, coordination, and energy — structured and safe.

Kids Brazilian Jiu Jitsu
Grappling and ground-based skills focused on control, confidence, and problem-solving.

Teens (Ages 13–16 years old)

Teens Muaythai
Striking fundamentals, padwork, conditioning, and partner drills in a coached environment.

Teens Brazilian Jiu Jitsu
Grappling, confidence, and skill-building with steady progression.

Adults (16+ years old)

Adult Muaythai
Authentic striking training with a great workout and real skill development.

Adult Brazilian Jiu Jitsu
Technical grappling with a strong community and clear progression.

Note: If you’re 16, you may fit best in either Teens or Adults depending on experience and comfort level — we’ll help you choose the right class.

Not sure which one to pick?

  • Want grappling (control on the ground, submissions, problem-solving)? → Choose Brazilian Jiu Jitsu
  • Want striking (pads, combos, conditioning)? → Choose Kickboxing or Muaythai
  • Want help choosing? Start with a free trial and we’ll point you in the right direction.