Adult Brazilian Jiu-Jitsu (BJJ)

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that focuses on leverage, technique, and problem-solving rather than strength or size. Classes are structured, supportive, and beginner-friendly.

Whether your goal is fitness, self-defence, stress relief, or learning a new skill, our Adult BJJ program is designed to help you progress at a pace that feels right for you.

What you’ll learn

• Fundamental positions and movements on the ground

• Escapes from common holds and submissions

• Control, balance, and efficient use of leverage

• How to train safely and respectfully with partners

• Confidence, patience, and problem-solving under pressure

Who this program is for

Adult BJJ is open to all experience levels, from complete beginners to experienced grapplers. You do not need to be in peak shape to start — conditioning and confidence develop naturally as you train.

This program is a great fit if you’re looking for:

• A structured, technical martial art

• A challenging but supportive training environment

• A long-term skill you can continue developing over time

How classes work

Classes are instructor-led and follow a clear structure. Techniques are demonstrated step by step, then practiced through drills and controlled partner training.

Safety and respect are always the priority. You’re encouraged to work at your own pace, ask questions, and take breaks when needed. No one is pushed beyond their comfort level.

Your first class

Your first class is a free trial, with no commitment required.

Please arrive about 10–15 minutes early so we can show you around, answer any questions, and help you feel comfortable before class begins.

What to bring:

• Comfortable athletic clothing

• A water bottle

• An open mind

We’ll guide you through everything else.

Frequently Asked Questions

Do I need any experience to start?
No experience is required. Many students start with no background in Brazilian Jiu-Jitsu or martial arts. Classes are structured to make beginners feel welcome and supported.

Am I “too old” or “out of shape” to start BJJ?
No. BJJ is highly adaptable and focuses on technique rather than athleticism. You can start at any age and progress at your own pace.

Is BJJ safe?
Yes. Safety is a top priority. Techniques are taught with control, and you’re encouraged to tap early and communicate with your training partners. Coaches closely supervise all classes.

What should I wear to class?
For your free trial, wear comfortable athletic clothing such as a t-shirt and shorts or leggings. We’ll help you with uniform (gi) options if you continue training.

Will I be sparring right away?
Live training is introduced gradually. You’ll never be forced to spar, and you can always choose how intensely you participate.

How often should I train?
Most beginners start with 2–3 classes per week, but even once a week is a great place to begin. We’ll help you find a schedule that fits your goals and lifestyle.

How do I get started?
Simply sign up for a free trial using the button below. There’s no pressure to commit before you’ve tried a class.