Adult Muaythai

Muaythai is a striking-based martial art that builds fitness, confidence, and technical skill through structured training. Classes focus on proper technique, control, and steady progression in a supportive environment.

Whether you’re completely new or returning to training, our Adult Muaythai program is designed to help you learn safely, get stronger, and feel more confident on the mats.

What you’ll learn

• Proper punching, kicking, elbow, and knee technique

• Footwork, balance, and defensive movement

• Pad work and controlled partner drills

• Conditioning and striking endurance

• Focus, discipline, and confidence under pressure

Who this program is for

Adult Muaythai is open to all experience levels, from complete beginners to experienced strikers. You don’t need to be in peak shape to start — fitness and confidence develop naturally through training.

This program is a great fit if you’re looking for:

• A structured, technical striking art

• A challenging but supportive training environment

• A way to improve fitness, coordination, and confidence

How classes work

Classes are instructor-led and follow a clear structure. Techniques are demonstrated step by step, then practiced through pad work, drills, and controlled partner training.

Safety and respect are always the priority. You’re encouraged to work at your own pace, ask questions, and take breaks when needed. Sparring, if introduced, is optional and controlled.

Your first class

Your first class is a free trial, with no commitment required.

Please arrive about 10–15 minutes early so we can show you around, answer any questions, and help you feel comfortable before class begins.

What to bring:

• Comfortable athletic clothing

• A water bottle

• A positive attitude

We’ll guide you through everything else.

Frequently Asked Questions

Do I need any experience to start?
No experience is required. Many students start with no background in Muaythai or martial arts. Classes are structured to make beginners feel welcome and supported.

Is Muaythai safe?
Yes. Safety is a top priority. Techniques are taught with control, protective equipment is used when appropriate, and coaches closely supervise all training.

Do I have to spar?
No. Sparring is optional and only introduced when you’re ready. Many students train purely for fitness, technique, and personal development.

What should I wear to class?
For your free trial, wear comfortable athletic clothing such as a t-shirt and shorts. We’ll guide you on gloves and other equipment if you continue training.

How often should I train?
Most beginners start with 2–3 classes per week, but even once a week is a great place to begin. We’ll help you find a schedule that works for you.

Is this just for fighters?
No. The majority of students train for fitness, confidence, and skill development. Competition is optional and never required.

How do I get started?
Simply sign up for a free trial using the button below. There’s no pressure to commit before you’ve tried a class.