Teens Brazilian Jiu-Jitsu (BJJ)

Teens Brazilian Jiu-Jitsu (BJJ) is a structured grappling program designed specifically for teenagers. Classes focus on technique, control, confidence, and problem-solving in a safe and supportive environment.

This program helps teens build physical skills, mental resilience, and self-confidence while learning how to train respectfully with others and handle challenges both on and off the mats.

What teens will learn

• Fundamental Brazilian Jiu-Jitsu positions and movements

• Escapes from common holds and controlling positions

• Balance, coordination, and body awareness

• Problem-solving and decision-making under pressure

• How to train safely and respectfully with partners

Who this program is for

Teens BJJ is open to all experience levels, from complete beginners to teens with previous martial arts or BJJ experience.

This program is a great fit for teens who:

• Want to build confidence and discipline

• Enjoy learning new skills in a structured setting

• Prefer training with others their own age

• Are interested in self-defense, fitness, or long-term skill development

How classes work

Classes are instructor-led and follow a clear structure. Techniques are demonstrated step by step, then practiced through drills and controlled partner training.

Safety and respect are always the priority. Coaches closely supervise all classes and ensure teens are training at an appropriate pace for their experience and maturity level.

Your teen’s first class

Your teen’s first class is a free trial, with no commitment required.

Please arrive about 10–15 minutes early so we can answer any questions, help your teen get settled, and make sure they feel comfortable before class begins.

What to bring:

• Comfortable athletic clothing

• A water bottle

• A positive attitude

We’ll guide them through everything else.

Frequently Asked Questions

Does my teen need any experience to start?
No experience is required. Many teens start with no background in Brazilian Jiu-Jitsu or martial arts. Classes are structured to support beginners while still challenging experienced students.

Will my teen be training with adults?
No. Teens train in a dedicated class with others their own age. This helps create a comfortable learning environment and ensures training intensity is appropriate.

Is Brazilian Jiu-Jitsu safe for teens?
Yes. Safety is a top priority. Techniques are taught with control, and coaches closely supervise all training. Teens learn how to train responsibly and communicate with their partners.

What should my teen wear to class?
For the free trial, comfortable athletic clothing such as a t-shirt and shorts or leggings is perfect. We’ll help with uniform (gi) options if they continue training.

Will there be sparring?
Live training is introduced gradually and in a controlled manner. Teens are never forced to spar and are encouraged to participate at a level they’re comfortable with.

How often should teens train?
Most teens start with 1–2 classes per week. As confidence and interest grow, many choose to train more often.

How do we get started?
Simply sign up for a free trial using the button below. There’s no pressure to commit before your teen tries a class.