Teens Muaythai

Teens Muaythai is a structured striking program designed specifically for teenagers. Classes focus on proper technique, control, and confidence-building in a safe and supportive training environment.

This program helps teens develop coordination, fitness, discipline, and self-confidence while learning how to train respectfully and stay focused under pressure.

What teens will learn

• Proper punching, kicking, elbow, and knee technique

• Footwork, balance, and defensive movement

• Pad work and controlled partner drills

• Conditioning and striking endurance

• Focus, discipline, and confidence

Who this program is for

Teens Muaythai is open to all experience levels, from complete beginners to teens with previous striking or martial arts experience.

This program is a great fit for teens who:

• Want to build confidence and self-discipline

• Enjoy physical, skill-based training

• Prefer training with others their own age

• Are interested in fitness, self-defence, or long-term skill development

How classes work

Classes are instructor-led and follow a clear structure. Techniques are demonstrated step by step, then practiced through pad work, drills, and controlled partner training.

Safety and respect are always the priority. Coaches closely supervise all classes and ensure teens train at an appropriate pace for their experience and maturity level.

Your teen’s first class

Your teen’s first class

Your teen’s first class is a free trial, with no commitment required.

Please arrive about 10–15 minutes early so we can answer any questions, help your teen get settled, and make sure they feel comfortable before class begins.

What to bring:

• Comfortable athletic clothing

• A water bottle

• A positive attitude

We’ll guide them through everything else.

Frequently Asked Questions

Does my teen need any experience to start?
No experience is required. Many teens start with no background in Muaythai or martial arts. Classes are structured to support beginners while still challenging experienced students.

Will my teen be training with adults?
No. Teens train in a dedicated class with others their own age, which keeps training appropriate and comfortable.

Is Muaythai safe for teens?
Yes. Safety is a top priority. Techniques are taught with control, protective equipment is used when appropriate, and coaches closely supervise all training.

Do teens have to spar?
No. Sparring is optional and only introduced when a teen is ready. There is no pressure to spar.

What should my teen wear to class?
For the free trial, comfortable athletic clothing such as a t-shirt and shorts is perfect. We’ll guide you on gloves and other equipment if they continue training.

How often should teens train?
Most teens start with 1–2 classes per week. As confidence and interest grow, many choose to train more often.

How do we get started?
Simply sign up for a free trial using the button below. There’s no pressure to commit before your teen tries a class.